MONTHLY CADENCE
Build the habits. Build the body.
Perfect for those ready to begin their transformation with a personalized training plan and the structure needed to create lasting results. You'll receive expert programming, monthly adjustments, and the tools to build a strong foundation for your fitness journey.
Includes:
Personalized workout program.
Training app access.
Exercise video library.
Monthly program updates
Monthly check-in
WEEKLY CADENCE (Our most popular coaching experience.)
Rise above average. Train with purpose.
Designed for those who want more than a workout plan. Ascendant combines customized training with nutrition guidance, accountability, and ongoing coaching to help you consistently progress and stay committed to your goals.
Includes:
Everything in Foundation.
Personalized nutrition guidance.
Weekly check-ins.
Progress Tracking.
Program adjustments.
Form review.
Coach messaging support.
PREMIUM • IN-PERSON ACCESS
The highest level of GAWDBODY coaching.
Build for individuals who demand excellence and want a coach in their corner every step of the way. Olympian provides premium accountability, personalized strategy, and direct access to help you perform at your highest level.
Includes:
Everything in Ascendant
Discounted in-person training
Weekly 1-on-1 coaching calls.
Priority Coaching support
Unlimited messaging
Advanced nutrition and lifestyle coaching
Travel and dining guidance
Peak-week or event preparation (if applicable)
LONGER COMMITMENT • BIGGER TRANSFORMATION • GREATER SAVINGS

